Community Calendar

If you are interested in incorporating healthy cooking methods into your daily lifestyle.... Arizona Western College is offering a Healthy Cooking Class at a new convenient time to encourage good healthy living. Chef Debbie Face will help students understand how they can maintain good health, encourage a healthy lifestyle through food choices and introduce a variety of cooking methods that can be accomplished at all skill levels.  The course emphasizes the role diet plays in preventing and controlling various disorders such as obesity, diabetes, hypothyroidism, cardiovascular disease, hypertension, autoimmune disorders, and more.  The class is based on the nutritional guidelines of many physicians and specialists that are now incorporating Functional Medicine in their practices. Chef Face has taught at the high  school level, college level, at YRMC, been guest speaker, worked in local restaurants, and has taught catering too.  For more information contact AWC Professor of Culinary Arts Sheranne Dampier at : sheranne.dampier@azwestern.edu or call 928-344-7737.